3/28/16

Strength:

Back Squat
5@65%
5@75%
3@80%
3@85%
3@90%
2@92-95%

Metcon:

24 box jumps (24/20)
7 m-ups (14 pull ups)
14 hang power cleans (135/95)(175/115)

3 rounds for time

Core: 3×90 sec plank hold