3/26/15 Comp

Competition Class

Athletes choice:
Power Position Snatch or Snatch from blocks …
15 min to work to a “heavy single” no more than three misses

Then:
15min to work to a moderate set of 5 OHS

Metcon:
Conversational pace….”active recovery”
500m row
30 double unders
7 power snatches (115/75)

3 rounds

STRETCH/MOBILITY WORK!!
Prepare for 15.5!!

Remember bbq Friday evening 4:30-7 to celebrate the end of the open!!!!!!!

Burgers/dogs provided
BYOB