Power Position Snatch or Snatch from blocks …
15 min to work to a “heavy single” no more than three misses
15min to work to a moderate set of 5 OHS
Conversational pace….”active recovery”
30 double unders
7 power snatches (115/75)
Prepare for 15.5!!
Remember bbq Friday evening 4:30-7 to celebrate the end of the open!!!!!!!