Call Us: (530) 570-0257 or (530) 301-3390

3/26/15

26
Mar

3/26/15

Strength:
3/26/2015

Power Position Snatch
15 min to work to a “heavy single” no more than three misses

Metcon:
Conversational pace….”active recovery”

500m row
30 double unders
7 power snatches (115/75)

3 rounds

STRETCH/MOBILITY WORK!!
Prepare for 15.5!!

Remember bbq Friday evening 4:30-7 to celebrate the end of the open!!!!!!!

Burgers/dogs provided
BYOB

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