3/24/16 comp

Competition class

Barbell:
Strength
After warm up
10 min to find 1rm Power Snatch

10 min to find 1rm Power Clean

Strength/skill:
5 pull ups (Butterfly pull up practice)
Or butterfly c2b

10 ghd back ext

5 rounds

Metcon:
6 min AMRAP
200m Run
10 DB snatch (alt) (55/35)

REST 1 min

6 min AMRAP
10 Wall balls (20/14)
5 Target Burpees (6in)

*Spend 10min working on stretching and mobility