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3/24/16

24
Mar

3/24/16

Strength
After warm up
10 min to find 1rm Power Snatch

10 min to find 1rm Power Clean

Metcon:
6 min AMRAP
200m Run
10 DB snatch (alt) (35/25)

REST 1 min

6 min AMRAP
10 Wall balls (20/14)
5 Target Burpees (6in)

*Spend 10min working on stretching and mobility

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