24
Mar
3/24/15 Comp
Competition Class
Oly:
clean and jerk
1 EMOM for 6 min
@75% of Max
The if feeling good continue building in a 15min cap… to a heavy single for the day
Strength: 3 rounds
Alternate between
1a) 10 pistol squats
Rest 90 sec
1b) Max UB m-ups + 2 (do not go to complete failure)
Rest 90 sec
Metcon
6 min AMRAP
5 Dead lifts (225/155)
10 Burpee box jumps 24/20)
1 min rest
6 min AMRAP
7 c2b pull ups
7 wall balls
