3/24/15 Comp

1 EMOM for 6 min

@75% of Max
The if feeling good continue building in a 15min cap… to a heavy single for the day

Strength: 3 rounds
Alternate between
1a) 10 pistol squats
Rest 90 sec

1b) Max UB m-ups + 2 (do not go to complete failure)
Rest 90 sec

Metcon

6 min AMRAP
5 Dead lifts (225/155)
10 Burpee box jumps 24/20)

1 min rest

6 min AMRAP
7 c2b pull ups
7 wall balls