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3/24/15

24
Mar

3/24/15

Strength:
clean and jerk

1 EMOM for 6 min

@75% of Max
The if feeling good continue building in a 15min cap… to a heavy single for the day

Metcon

6 min AMRAP
5 Dead lifts (225/155)
10 Burpee box jumps 24/20)

1 min rest

6 min AMRAP
7 c2b pull ups
7 wall balls

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