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3/23/16

23
Mar

3/23/16

Strength:

Push press
5×5
@75-80%

Metcon:

12 min ladder
2*-4*-6*-8*-etc
Strict hspu
Deadlifts (185/125)

*30 double unders after each round

Core:

6 min EMOM:
10ab mats
Plank for remaining time

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