23
Mar
3/23/16
Strength:
Push press
5×5
@75-80%
Metcon:
12 min ladder
2*-4*-6*-8*-etc
Strict hspu
Deadlifts (185/125)
*30 double unders after each round
Core:
6 min EMOM:
10ab mats
Plank for remaining time
Call Us: (530) 570-0257 or (530) 301-3390
