23
Mar
3/23/15
Happy birthday Jen and tiger!
40th and 18th!
Strength:
Back squat
Work up to 80/%
Then
10×3
@80% back squat
Metcon
300m row
8 thrusters (135/95)
10 t2b
4x
Birthday finisher
40 double unders
18 ghd sit ups
3 rounds
