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3/22/16 Comp

22
Mar

3/22/16 Comp

Competiton Class
Barbell conditioning

3 rounds of
2 min AMRAP

1 power snatch
2 OHS
3 power cleans
4 front squats
5 bf burpees

1 min rest

*weight should approx 75% of 1rm snatch

Skill/strength:
Bench press:
5×5 @75%-80%

GHD Sit ups
5×15

Metcon:
3/5 muscle ups ( 9 strict pull ups)
21 OHS (135/95)
200m row

3/5 muscle ups
12 OHS
200m row

3/5 muscle ups
9 OHS
200m row

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