22
Mar
3/22/16
Barbell conditioning
3 rounds of
2 min AMRAP
1 power snatch
2 OHS
3 power cleans
4 front squats
5 bf burpees
1 min rest
*weight should approx 75% of 1rm snatch
Metcon:
3 muscle ups ( 9 strict pull ups)
21 OHS (115/75)
200m row
3 muscle ups
15 OHS
200m row
3 muscle ups
9 OHS
200m row
