3/2/16

Strength:

Bench press
5/5/3/3/3/1/1
Work to a heavy single

50 pistol squat buy in:
(100 air squat)

Then: 12 min AMRAP of
150m Row
20 Kb snatch (53/35)
10 Hspu (practice open standard)

Core:
10 strict t2b
:30 hollow hold
:30 arch hold
3 x