Call Us: (530) 570-0257 or (530) 301-3390

3/21/16

21
Mar

3/21/16

Strength:
10 min EMOM
Front Squat
3 @70-75%

Metcon
12 min AMRAP

7 DB Thrusters (35/25)
9 Box jump overs (24/20)
11 T2B

Core:
10 v-ups
15 super mans
4x

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