23
Mar
3/21/15
Happy Free Saturday
8am Members class/15.4
9am FREE CLASS
10am 15.4
1 min rest between rounds
5 min AMRAP
10 DB thrusters
20 Double under
5 min AMRAP
10 Box jumps
10 Burpees
5min AMRAP
10 200m run
10 Push ups
5 min AMRAP
150m row
15 sit ups