Call Us: (530) 570-0257 or (530) 301-3390

23
Mar

3/21/15

Happy Free Saturday

8am Members class/15.4
9am FREE CLASS
10am 15.4

1 min rest between rounds

5 min AMRAP
10 DB thrusters
20 Double under

5 min AMRAP
10 Box jumps
10 Burpees

5min AMRAP
10 200m run
10 Push ups

5 min AMRAP
150m row
15 sit ups

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