Call Us: (530) 570-0257 or (530) 301-3390

3/19/16

19
Mar

3/19/16

8am: members class
9am: FREE SATURDAY
10am: open wod 16.4

AMRAP 24 min

200m run
1 sled push (1 length of parking lot)
10 burpee box jumps
15 KB swings
20 air squats (upscale to goblet squat)

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