3/19/15 Comp

COMPETITION CLASS

OLY:
Full snatch
After warm up
20min to work to a heavy single

Then:
STRENGTH
15 min to work to a heavy triple OHS

Metcon

6 min AMRAP
10 t2b
15 wall balls

1 min Break

6 min AMRAP
200m run
10 hang cleans (135/95)

1 min break

6min Amrap
5 strict pull ups
250 row

Stretch, roll out, smash, meditate …whatever you need to get yourself ready for 15.4!

Remember to come watch the live announcement at YCCF!