19
Mar
3/19/15 Comp
COMPETITION CLASS
OLY:
Full snatch
After warm up
20min to work to a heavy single
Then:
STRENGTH
15 min to work to a heavy triple OHS
Metcon
6 min AMRAP
10 t2b
15 wall balls
1 min Break
6 min AMRAP
200m run
10 hang cleans (135/95)
1 min break
6min Amrap
5 strict pull ups
250 row
Stretch, roll out, smash, meditate …whatever you need to get yourself ready for 15.4!
Remember to come watch the live announcement at YCCF!