3/19/15

Strength:

Full snatch
After warm up
20min to work to a heavy single

Metcon

6 min AMRAP
10 t2b
15 wall balls

1 min Break

6 min AMRAP
200m run
10 hang cleans (135/95)

Stretch, roll out, smash, meditate …whatever you need to get yourself ready for 15.4!

Remember to come watch the live announcement at YCCF!