18 Mar /0 Comments/WOD 3/18/15 Strength: Bench Press 8@60 8@65 5@70 5@75 3@80 3@85 Accessory work Pendlay row 3×10 AHAP Metcon 75 double unders 30-20-10 kb snatch (53/35) 5-7-9 bar muscle up (do not rip) 75 double unders