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18
Mar
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3/18/15

Strength:

Bench Press
8@60
8@65
5@70
5@75
3@80
3@85

Accessory work
Pendlay row
3×10 AHAP

Metcon
75 double unders

30-20-10 kb snatch (53/35)
5-7-9 bar muscle up (do not rip)

75 double unders

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