3/17/16 Comp

1 power clean
1 TNG squat clean
1 jerk

Start at 50% of max clean.
Add weight as often as possible

Skill:
handstand walk 50ft
10 strict t2b
4 rounds

METCON:
15 min cap
Run 1 mile
30 Hang power cleans (115/75)
BF burpee until cap

Score=BF burpee completed

Stretch and roll out in preparation for 16.4