3/17/16

1 power clean
1 TNG squat clean
1 jerk

Start at 50% of max clean.
Add weight as often as possible

METCON:
15 min cap
Run 1 mile
30 Hang power cleans (95/65)
BF burpee until cap

Score=BF burpee completed

Stretch and roll out in preparation for 16.4