3/17/15 Comp

Competition class

Oly:
Power clean and push Jerk
2 EMOM FOR 10 min (touch n go if possible)

Start 60% of Max clean and jerk and add weight every other minute

Strength:
1a) 4X3 BTN Push Press + 2 Snatch Balances – rest 90 sec.

1b) 1 min HS walk practice
-rest 90 sec

Metcon

12 min AMRAP
10 HS push ups (strict if possible)
15 Box jump overs (24/20)
20 cal Row

Core:
100 hollow rocks