17
Mar
3/17/15 Comp
Competition class
Oly:
Power clean and push Jerk
2 EMOM FOR 10 min (touch n go if possible)
Start 60% of Max clean and jerk and add weight every other minute
Strength:
1a) 4X3 BTN Push Press + 2 Snatch Balances – rest 90 sec.
1b) 1 min HS walk practice
-rest 90 sec
Metcon
12 min AMRAP
10 HS push ups (strict if possible)
15 Box jump overs (24/20)
20 cal Row
Core:
100 hollow rocks
