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3/17/15

17
Mar
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3/17/15

2 Power clean and push Jerk
EMOM FOR 10 min (touch n go if possible)

65% of Max clean and jerk
Add weight as needed

Metcon

12 min AMRAP
10 HS push ups
15 Box jump overs (24/20)
20 cal Row

Core:
100 hollow rocks

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