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3/16/16

16
Mar
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3/16/16

Strength:
Bench press
5×5 @ 80%

Pendlay row
5×5 @ 70% of bench

*super set

Metcon:
12 min AMRAP

7 Deadlifts (185/125)
30 Double unders
15 Push ups

Core:
10 ab roll outs
15 abmats
4x

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