Call Us: (530) 570-0257 or (530) 301-3390

16
Mar

3/16/15

Strength
Back Squat

8@60%
8@65%
5@70%
5@75%
3@80%
3@85%
3@90%

Metcon
5 front squats (155/105)
5 bar facing burpees
10 front squats
10 bar facing burpees
15 front squats
15 bar facing burpees
20 front squats
20 bar facing burpees

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