16
Mar
3/16/15
Strength
Back Squat
8@60%
8@65%
5@70%
5@75%
3@80%
3@85%
3@90%
Metcon
5 front squats (155/105)
5 bar facing burpees
10 front squats
10 bar facing burpees
15 front squats
15 bar facing burpees
20 front squats
20 bar facing burpees
