3/15/16 Comp

1 power snatch
1 squat snatch (TNG)
1 snatch balance

Start at 50% of snatch and add at least every other round

Metcon:
W/ a partner

50 power clean+jerks (155/105)
50 muscle ups (100 c2b or pull ups)
100 wall balls (20/14)
50 hspu
50 squat snatches (155/105)

25min cap

Conditioning:
4x400m run
(Rest 1 min)