3/15/16

1 power snatch
1 squat snatch (TNG)
1 OHS

Start at 50% of snatch and add at least every other round

Metcon:
W/ a partner (1 person working at a time)

50 power clean+jerks (135/95)
50 muscle ups (100 c2b or pull ups)
100 wall balls (20/14)
50 hspu
50 squat snatches (135/95)

25min cap