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14
Mar
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3/14/16

Strength

Back squat
Warm up to 65% if 1rm
Then
5 back squats at 65%
EMOM 10 min

Metcon:
500m Row
30 Thrusters (115/75)
30 t2b
30 KB swings (70/53)
500m row

1 min hollow hold
1min arch hold
Rest :30
3x
Rest

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