Call Us: (530) 570-0257 or (530) 301-3390

3/12/16

12
Mar

3/12/16

FREE SATURDAY CLASS
8am members class
9am FREE FOR ANYONE
10am open wod 16.3

5 min AMRAPs

1.
5man makers
20 double unders

1min rest

2.
10 wall balls
10 sit ups

1 min rest

3.
5 strict pull ups
10 ball slams

1min rest

4.
100m row
5 burpees over Rower

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