12
Mar
3/12/16
FREE SATURDAY CLASS
8am members class
9am FREE FOR ANYONE
10am open wod 16.3
5 min AMRAPs
1.
5man makers
20 double unders
1min rest
2.
10 wall balls
10 sit ups
1 min rest
3.
5 strict pull ups
10 ball slams
1min rest
4.
100m row
5 burpees over Rower