12
Mar
3/12/15 Comp
Competition class
Oly:
Find 1rm snatch for the day!
Have fun with it! Take as long as you need!
Skill:
3×7
Strict pull ups
(Weighted if needed)
HS walk practice
3x 1 min 1 min rest
Metcon 9 min AMRAP
400m run
15 wall balls (20/14)
10 box jump overs (24/20
Core:
50 ghd b.e.
50 ghd sit ups
Mobility:
Foam roll
Quad smash
Lacrosse ball
Stretch
Spend 10 min mobilizing