3/12/15 Comp

Have fun with it! Take as long as you need!

Skill:
3×7
Strict pull ups
(Weighted if needed)

HS walk practice
3x 1 min 1 min rest

Metcon 9 min AMRAP

400m run
15 wall balls (20/14)
10 box jump overs (24/20

Core:
50 ghd b.e.
50 ghd sit ups

Mobility:
Foam roll
Quad smash
Lacrosse ball
Stretch

Spend 10 min mobilizing