12
Mar
3/12/15
Strength
Find 1rm snatch for the day!
Have fun with it! Take as long as you need!
Metcon 9 min AMRAP
400m run
15 wall balls (20/14)
10 box jump overs (24/20
Mobility:
Foam roll
Quad smash
Lacrosse ball
Stretch
Spend 10 min mobilizing
