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12
Mar

3/12/15

Strength
Find 1rm snatch for the day!

Have fun with it! Take as long as you need!

Metcon 9 min AMRAP

400m run
15 wall balls (20/14)
10 box jump overs (24/20

Mobility:
Foam roll
Quad smash
Lacrosse ball
Stretch

Spend 10 min mobilizing

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