3/1/17

Strength:

Strict press
6×3
Work to heavy triple
Working sets starting at 55-60%

Accessory
Strict pull ups
5×5 (weighted if possible)

*Super set

Metcon:
AMRAP 12 min

15 Dead lift (185/125)
12 Bar facing burpee
9 Strict HSPU (15 standard push ups)