3/1/16 Comp

Competition Class

Barbell:
Snatch from blocks
Above the knee
Work to a heavy single

Strength:
5×3 OHS
work to a heavy triple

Metcon:

3 rounds
15 deadlifts (225/155)
30 wall balls (20/14)
60 double unders

Immediately into
3 rounds
5 m-ups (8 strict pull ups)
10 burpees

Finisher:
30 ring dips