Call Us: (530) 570-0257 or (530) 301-3390

3/1/16

1
Mar

3/1/16

Strength:
Snatch from blocks
Above the knee
Work to a heavy single

Metcon:

3 rounds
15 deadlifts (185/125)
30 wall balls (20/14)
60 double unders

Immediately into
3 rounds
5 m-ups (8 strict pull ups)
10 burpees

Leave a Reply