11
Mar
3/11/15
Strength:
Push Press
3@65%
3@70%
3@75%
3@80%
3@85%
3@90-95%
Skill work between sets
Complete 10 pistol squats (alternating legs) controlled and with solid form. If you do not have pistols yet, practice with as low of a target to squat to as possible. Candle stick pistols also can be a progression
Metcon
Buy in
100 double unders
25 T2b
Then:
30/20/10
Kb swing (53/35)(70/53)
Kb lunge (goblet hold)
Cash out
25 T2B
100 double unders
