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3/11/15

11
Mar

3/11/15

Strength:
Push Press
3@65%
3@70%
3@75%
3@80%
3@85%
3@90-95%

Skill work between sets
Complete 10 pistol squats (alternating legs) controlled and with solid form. If you do not have pistols yet, practice with as low of a target to squat to as possible. Candle stick pistols also can be a progression

Metcon
Buy in
100 double unders
25 T2b

Then:
30/20/10
Kb swing (53/35)(70/53)
Kb lunge (goblet hold)

Cash out
25 T2B
100 double unders

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