Call Us: (530) 570-0257 or (530) 301-3390

3/10/16

10
Mar

3/10/16

Strength:
Clean and Jerk
Work to a 1rm

Metcon:

EMOM
10 min
4 Power cleans (135/95)
6 t2b

*adjust reps according to skill level

Core: 3 min hollow/arch
Rotate every :30

Stretch and mobility before 16.3

Leave a Reply