3/10/15 Comp

Competition Class

Oly:
Power position clean from blocks
+jerk

Work to a heavy single

Then:

EMOM 6 min
3 Power Clean + push jerk @ 70-75% of clean jerk max.

Skill:
Strict hspu
Max in 1min
Rest 1 min
3x

Conditioning:
12 min time cap

60cal row
Then AMRAP rest of time

20 Thrusters (105/70)
5 m-ups

Core: 1 min hollow hold
1 min arch hold
3x