10
Mar
3/10/15 Comp
Competition Class
Oly:
Power position clean from blocks
+jerk
Work to a heavy single
Then:
EMOM 6 min
3 Power Clean + push jerk @ 70-75% of clean jerk max.
Skill:
Strict hspu
Max in 1min
Rest 1 min
3x
Conditioning:
12 min time cap
60cal row
Then AMRAP rest of time
20 Thrusters (105/70)
5 m-ups
Core: 1 min hollow hold
1 min arch hold
3x
