10
Mar
3/10/15
Strength:
High hang (power position) clean and jerk
Work to a heavy single! Focus on speed under your bar. And becoming more comfortable with the jerk
Metcon
12 min running clock
60 cal row
Then AMRAP for the rest of time
15 Thrusters (95/65)
10 ring dips (5 muscle ups)
Core
1 min hollow hold
1 min arch hold
3x
