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10
Mar

3/10/15

Strength:
High hang (power position) clean and jerk

Work to a heavy single! Focus on speed under your bar. And becoming more comfortable with the jerk

Metcon

12 min running clock

60 cal row

Then AMRAP for the rest of time
15 Thrusters (95/65)
10 ring dips (5 muscle ups)

Core

1 min hollow hold
1 min arch hold
3x

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