2/9/17 Comp

Competition Class

Barbell

Snatch from blocks (above the knee)
Work to a heavy single

OHS
5×5 working sets starting at 65%
Increase across sets

Metcon:
3 min EMOM

MIN 1: 16 OH lunges (95/65)
MIN 2 : max effort muscle ups or ring dips
MIN 3: 50 double unders

Repeat 5x

Core:
20 T2B
6 Turkish Get ups (50/35)
3x