2/9/15

5@60
3@70
2@80
2@90
1@95
1@1.025

Front squat

5@60
5@70
5@75
5@75

Metcon

Open work out 11.4
Complete as many rounds as possible in 10min

60 bar facing burpees
30 OHS (120/90)
10 muscle ups (c2b pull ups)