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2/9/15

9
Feb

2/9/15

2/9/2015

Hatch squat

Back squat

5@60
3@70
2@80
2@90
1@95
1@1.025

Front squat

5@60
5@70
5@75
5@75

Metcon

Open work out 11.4
Complete as many rounds as possible in 10min

60 bar facing burpees
30 OHS (120/90)
10 muscle ups (c2b pull ups)

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