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8
Feb
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2/8/17

Strength:
Bench Press
5×5 start around 65% and try to increase across

Strict pull up (weighted)
5×5

*super set

Metcon
30 wall balls (20/14)
20 cal row
30 kb swings (53/35)
20 hspu
Rest 1 min

3 rounds

22 min cap

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