8
Feb
2/8/16
Strength:
Front squat
5×5 (working sets)
Work to heavy set of
Metcon:
“Helen”
3rft
400m Run
21 KB swings (53/35)
12 pull ups
*note time
Rest 3 min
Finisher
3 rounds
1min plank
30double unders
20 pistols squats (40 air squats)
