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2/7/17 Comp

7
Feb

2/7/17 Comp

Competition Class

Barbell :
Clean from blocks
Work to a heavy single

Jerk from blocks
Work to a heavy single

Metcon
6 min AMRAP
10 power cleans (135/95)
10 bar facing burpees

Rest 2min

6 min AMRAP
8 power cleans (155/105)
8 bf burpees

Rest 2 min

6 min AMRAP
6 power cleans (185/125)
6 bf Burpees

• start each round where you left off

Rest 5 min

Accessory/finisher
15min EMOM
0. 50 ft hs walk
0. 12 pistol squats
0. 12 cal airbike

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