2/7/17

Strength:
Clean from blocks
Work to a heavy single

Metcon
6 min AMRAP
10 power cleans (115/75)
10 bar facing burpees

Rest 2min

6 min AMRAP
8 power cleans (135/95)
8 bf burpees

Rest 2 min

6 min AMRAP
6 power cleans (155/105)
6 bf Burpees