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2/6/17

6
Feb

2/6/17

Strength:
Front Squat

5×5
Increase in weight
Working sets start @70%

Metcon:
11 min ladder
3-6-9-12-…..
DB THRUSTER (50/35)
C2B pull up

Core:
1 min plank
:30 hollow
:30 arch
4x

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