2/6/15

Hatch week 10 day 2
Monday is heavy!! Be prepared!

Back
5@60
5@65
5@70
5@75

Front
5@60
5@65
5@70
5@70

Metcon
Friday Fun!

4 min AMRAP
10 box jumps (24/20)
3 Muscle ups (6 ring dips)

1 min break

4min AMRAP
1 sled push
15 sit ups

1 min break

4min AMRAP
10 kb swings (53/35)
150m row