2/5/16

Strength:

Back Squat
5×5
Working sets
Work to a heavy set of 5

Metcon
7 min AMRAP
6 HSPU
10 front rack lunges (115/75)(135/95)

2 min rest

7min AMRAP
Sled push (1 way)
10 DB Snatches (55/35)(70/50)

Core: Pauls planks of Pain
1 min plank
1 min side plank (L)
1 min side plank (R)
1 min push up plank
1 min plank

Unbroken!