2/5/14

EMOM 12 min

Start at 50% of 1rm clean and jerk

Perform 1 clean and jerk EMOM increase weight every other round
Ending around 90%
For example:
50, 65, 75, 80, 90 90+?? Depending on how you’re feeling

Metcon

40 dubs
20 front rack lunges (135/95)
40 c2b pull up
20 s2oh (135/95)
40 dubs
(15 min cap)

Core: 1min hollow hold
1 min arch hold
2x