2/4/16 Comp

Competition Class

Barbell:
1. Work to a 1rm hang clean

2. Split jerk
2 EMOM for 10min @70-75% of max

Metcon:
20 EMOM

even:
7 Wall balls (20/14)
5 C2B pull up

Odd:
5 Box jumps (24/20)
5 burpees

*adjust reps if you are not making the time. Focus on moving fast!

Finisher:
30 ring or bar dips for time (weighted if necessary)