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2/4/16

4
Feb

2/4/16

Strength:

Work to a 1rm hang clean

Metcon:
20 EMOM

even:
7 Wall balls (20/14)
5 C2B pull up

Odd:
5 Box jumps (24/20)
5 burpees

*adjust reps if you are not making the time. Focus on moving fast!

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