4
Feb
2/4/16
Strength:
Work to a 1rm hang clean
Metcon:
20 EMOM
even:
7 Wall balls (20/14)
5 C2B pull up
Odd:
5 Box jumps (24/20)
5 burpees
*adjust reps if you are not making the time. Focus on moving fast!
Call Us: (530) 570-0257 or (530) 301-3390
2/4/16