2/4/15

Strength
Bench Press

5@60
5@70
5@75
3@80
3@85
3@85-90

Metcon
We’re re visiting this one ….

20 min EMOM
Even:15 wall balls (20/14)
Odd: 12 target burpees (6 inches)

Modify by adjusting reps
Ie: 10 wall ball/8 burpees